DescriptionGrains are 100% SORTEXED, using the modern machinery to ensure that the product is clean and free from impurities.Our Kidney beans are packed full of protein and dietary fibre to help keep the gut healthy. Butterfly grains are suitable for vegetarians and can be served with a wide variety of starchy foods such as butterfly rice, butterfly premium spaghetti ,vermicelli or Chapos made with Butterfly 100% wheat flour, stone ground made from 100% Kenyan grown Wheat.Benefits of Red kidney beansKidney beans have a wealth of benefits associated with them and are a fantastic source of nutrients. Some of the reasons why these are one of our most popular beans are:1. High in protein.2. Good source of fibre.3. Low in fat.4. Low in sugar.5. Good source of calcium.6. Rich in vitamins and minerals.7. Long shelf life.8. Easy to use.9. Versatile.StorageStore in a cool dry place away from sunlight.Cooking InstructionsSoak for 8 hours or overnight 2. Rinse add to pan and bring to a boil 3. Simmer for 45-60 minutes or until tender
